How to Fuel Your Brain With Energy
What is your fitness philosophy?
In other words: why do you train and exercise? What is it that you hope to achieve by being physically active?
Many of us train because we want to look better. Some of us train because we want to be healthier and stave off disease. Others train because they want to perform better at a particular sport or activity they enjoy.
But I have a different reason for training: I train because I want to change the way I feel and because I want to change my mindset. And this is also one of the driving factors behind my diet choices.